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Supplement Advice Based on What the Research Actually Shows
We read the studies so you don't have to. Trending supplements, graded A through D on real evidence.
Creatine for Women: What It Actually Does for Your Brain, Muscles, and Hormones
Most of what you've heard about creatine was written for men in a gym. The doses on the label assume you weigh 90 kg. The protocols were designed for athletes chasing maximum muscle in minimum time. None of that is your life. And the science that matters for you doesn't live in a weight room.
Ask your Supp' Buddy!Just tell Buddy what you want to improve. He learns your stack, spots the gaps, and keeps you on track.
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EPA vs DHA: Which Omega-3 Actually Matters for Your Goal?
9 min read
Magnesium Glycinate for Sleep: Evidence-Based Protocol
12 min readAsk your Supp' Buddy!Just tell Buddy what you want to improve. He learns your stack, spots the gaps, and keeps you on track.
Check out theSupp' Buddy AppTrending Now
What the internet is buzzing about
Creatine for Women: What It Actually Does for Your Brain, Muscles, and Hormones
Most of what you've heard about creatine was written for men in a gym. The doses on the label assume you weigh 90 kg. The protocols were designed for athletes chasing maximum muscle in minimum time. None of that is your life. And the science that matters for you doesn't live in a weight room.
12 min readEPA vs DHA: Which Omega-3 Actually Matters for Your Goal?
You probably have a bottle of fish oil somewhere. Maybe in the fridge, maybe in a drawer you forgot about. You grabbed it because someone said omega-3s are good for you.
Magnesium Glycinate for Sleep: Evidence-Based Protocol
You bought glycinate because everyone said it was the good form — and you're still lying awake. Here's what actually moves the needle, and when to quit.
Evidence Library
Deep dives, comparisons, myth-busts