Sleep Supplements & Protocols
Better rest, deeper recovery. Every supplement and protocol graded by the evidence.
Bdeep_dive
Magnesium for Sleep: Which Form Has the Best Evidence
You've seen "Magnesium 500 mg" on the front of a bottle. Two different forms can both say 500 mg and deliver wildly different amounts of the part your body absorbs. That's the gap between people who say magnesium worked and people who say it did nothing.
12 min readAsk your Supp' Buddy!
Tell Buddy what you take and what you're chasing. It checks the evidence, flags interactions, and builds a smarter stack — personalised to your pillars.
Check out the Supp' Buddy App!
B