Supp' BuddySupp' Buddy

Longevity & Healthspan Supplements

Healthspan over hype. What the science says about aging well.

Protocols, Deep Dives, Comparisons, or see all in Longevity

🌱longevity
A-comparison

EPA vs DHA: Which Omega-3 Actually Matters for Your Goal?

They are not interchangeable. EPA leans anti-inflammatory, DHA leans neurological. Here is when each one wins.

11 min read
Supp' BuddyAsk your Supp' Buddy!

Tell Buddy what you take and what you're chasing. It checks the evidence, flags interactions, and builds a smarter stack — personalised to your pillars.

Check out the Supp' Buddy App!