Stress & Adaptogen Supplements
Calm under pressure. Adaptogens and stress support, every claim evidence-graded.
🧘stress
B+deep-dive
Ashwagandha and Cortisol: Separating the Signal from the Noise
TikTok says it kills cortisol. The research says something more nuanced. We scored 23 RCTs and the answer depends on which form you take.
11 min read
Ask your Supp' Buddy!Tell Buddy what you take and what you're chasing. It checks the evidence, flags interactions, and builds a smarter stack — personalised to your pillars.
Check out the Supp' Buddy App!🧘stress
B+